1 Syn Pancakes

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by Fatgirlskinny · February 6, 2016

Look no furtherbecause a steaming stack of perfectly soft,best fluffy Syn free pancakes are right here! weekends will never be the same again.TheBest Fluffy Pancakes recipeyou will fall in love with. They are perfect for anyone who is following the Slimming World plan, Weight Watchers or a calorie deficit.

1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

Oooooo it’s pancake day, you know what that means…. time for pancakes!!! Following the Slimming World plan does not mean we have to go without. My delicious gooey recipe is worth just 1 Syn per pancake! So fill your bellies and enjoy!

Slimming World friendly topping ideas….

Lemon Juice & Sweetener – Syn Free
Chopped Strawberries – Syn Free
Cherries – Syn Free
Sliced Banana – Syn Free
Fat free Fromage Frais – Syn Free
Raspberries – Syn Free
1 Teaspoon Nutella – 1.5 Syn
1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
1 tspSweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
1 tsp Golden Syrup – 0.5 A Syn

1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2)

Why you’ll love this recipe….

Low in Syns
Easy to make
Kids will love them too
So tasty
Low Fat

Batch Cook – Storage Information

Fridge: The best thing about this recipe is you can make the batter the day before. Will store in the fridge [covered] for 24 hours.
Freezer:After cooking the pancake place onto parchment paper. Store in the freezer with parchment paper between each to stop them from sticking. Reheat from frozen in the microwave or on the hob. Store for 1 month.

Print Pin

Slimming World Syns: 1 Syn Per Pancake

Weight Watchers Points: Coming Soon

Calories: 68 Per Pancake

Course Dessert, Snack

Total Time 30 minutes minutes

Servings 8 Pancakes

Ingredients

50g Plain Flour
2 Eggs
142g Fat Free Fromage Frais
150ml Whole Milk (Taken from Healty Extra A)
Pinch of Cinnamon
½ tsp Vanilla Extract
1 tsp Granulated Sweetener
Frylight

Instructions

Sift flour into a large bowl, make a well in the middle of the flour.
Add eggs and fromage frais into the well. Whisk until well using an electric whisk.
Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.
Leave to stand in the fridge for at least 30 minutes.
Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (5)

13 Responses

Comments13
Pingbacks0

Donna Eccleston says:
February 7, 2016 at 9:20 am
Fromage frais. Is that cheese? Is there an alternative to fromage frais?
P.S thank you in advance for your response. Absolutely love reading your posts
Reply
- Kirsty says:
  February 7, 2016 at 6:12 pm
  hiya hun no its a yoghurt which is syn free 🙂 if you click the link on the post it takes you to a tesco version 🙂
  Reply
  - Donna Eccleston says:
    February 11, 2016 at 1:41 pm
    Much thanks Kirsty
    Reply
Lindsay says:
See Also
Curried Cauliflower Soup | Slimming Recipes
February 8, 2016 at 9:17 pm
Am I being dense – I can’t see how many syns per pancake?
Reply
- Kirsty says:
  February 9, 2016 at 7:32 pm
  1.5 syn hun 🙂 sorry i was being dense not you lol x
  Reply
Christina says:
February 9, 2016 at 9:16 am
Hello. What is syn value of the pancakes??
Reply
- Kirsty says:
  February 9, 2016 at 7:31 pm
  1.5 syn each 🙂
  Reply
Ems says:
February 9, 2016 at 4:24 pm
Hey…thanks sooo much for this recipe, am so excited to try. How many syns would the pancakes on their own be? xx
Reply
- Kirsty says:
  February 9, 2016 at 7:30 pm
  hiya the pancakes are 1.5 syns each hun thats if you make 8… or the whole mixture is worth 12 syns so divide as you like
  thanks 🙂 enjoy
  Reply
Rosemarie says:
September 8, 2020 at 7:05 pm
Hi, I was just wondering something. I can see from some of the other comments that you have said they are 1.5 syns per pancake but the recipe says 1 syn per pancake. I was just wondering which one it is. TIA x
Reply
- Fatgirlskinny says:
  September 9, 2020 at 4:15 pm
  Hi the recipe changed over the years so please use the information provided in the recipe 🙂
  Reply
Lesley says:
December 2, 2022 at 10:26 pm
do you have to use whole milk or can I use skimmed
Reply
- Fatgirlskinny says:
  December 4, 2022 at 3:58 pm
  Whole milk is always best 🙂
  Reply