17 Recipes That Make the Most of Overripe Bananas (2024)

Bananas are one of the most perfect snacks out there. Easy to eat and naturally portable, this tropical fruit is high in fiber, low in fat, and packed with nutrients. In other words, if you're feeling a little hangry, grab a banana to recover quickly. But as great as they are in general, there comes a point in the lifecycle of every banana where it seems like it's not worth eating. Too mushy and bruised to top your cereal or toast, it's a far cry from the firm yellow bunch of fruit you purchased last week.

Whatever you do, don't toss them! It's at this stage of ripeness that a banana unlocks its greatest superpower. With the right sidekicks in tow like butter, nuts, and flour, your overripe banana can transform into something even better than it was before. Whether it is by blending into a no-churn ice cream base, standing in for the egg in an ultra-tender vegan muffin, or becoming the surprise flavor in a batch of whoopie pies, bananas that seem past their prime are actually catalysts for creativity in the kitchen.

If this collection of recipes leaves you feeling plenty inspired but you have no speckled bananas in site, here's a tip: Next time a banana languishes on the counter just a little too long to be appetizing, peel and freeze it in a resealable plastic bag. Keep adding to your stash as the weeks go by, and soon enough you'll be eating banana cake and thanking yourself for such inspired planning.

The Right Way to Freeze Bananas

01of 17

Banana Lumpia (Turon)

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Mashed bananas are seasoned with a bit of cinnamon and brown sugar before being placed in an egg-roll wrapper, rolled into cylinders, and fried for this riff on the popular Filipino delicacy. This is a great recipe to make with any young chefs in the house; while they assist with the rolling process, you can work the fryer station.

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02of 17

Bananas-Foster Milkshake

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Perhaps the best part about any banana recipe that calls for using a blender is that you can use up your stash of frozen bananas. Here, they're whirled into a decadent shake reminiscent of the classic rum-based dessert.

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03of 17

Gluten-Free Banana-Almond Butter Muffins

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These completely flourless muffins are ultra-moist, and the easy batter calls for ingredients you probably already have in the house like almond butter and eggs.

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04of 17

Banana Whoopie Pies

Just because those bananas are too brown and mushy to garnish the top of a fancy tart or pie doesn't mean you can't bake something beautiful. These whoopie pies are a fun project to take on and even more fun to eat and share with friends.

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05of 17

Banana-Nut Buttermilk Waffles

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This recipe will perfume the whole house with the smell of delicious toasted waffles, a guaranteed way to wake the sleepyheads up for family brunch.

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06of 17

Test Kitchen's Favorite Banana-Chocolate Chip Bread

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Banana bread is usually the first destination for overripe bananas, and in the case of this proven winner of a recipe, it's also the best choice. What sets this one apart? It uses the natural banana syrup that collects from thawed frozen bananas. This elixir is also known as "liquid gold" and imparts a pure, concentrated banana flavor to baked goods.

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07of 17

Banana-Blueberry Smoothie

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Bananas bring thickening power and a natural sweetness to all kinds of smoothies. If you already keep a bag of peeled bananas in your freezer, then you're well on your way to this easy three-ingredient smoothie snack.

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08of 17

Banana-Walnut Chocolate-Chunk Cookies

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If you're a little bored with banana bread, these cookies are the rut-buster you need in your life. Moist—almost cake-like—and studded with toasted nuts and dark chocolate, they're a wonderful way to use up overripe bananas.

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09of 17

Chocolate, Banana, and Graham Cracker Icebox Cake

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Make-ahead, no-bake desserts like icebox cakes have been around so long they inspire a sense of nostalgia in every slice. This playful version has you layer slices of ripe bananas into a loaf pan with graham crackers and chocolate pudding.

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10of 17

Streusel Banana Bread

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Part coffee cake, part banana bread, this is the kind of baked good that—if set on the counter unprotected—will be gone by the end of the day due to walk-by grazing.

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11of 17

Vegan Baked Banana Donuts

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You often see plant-based baking recipes call for ripe bananas because they make a great substitute for eggs. In this donut recipe, they join forces with coconut oil and nut milk to keep the cake donuts moist and rich.

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12of 17

Banana-Apple Puddings with Toasted Almonds

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If you're looking for dessert that satisfies your sweet tooth but keeps the calories on the lighter side, look no further than this pudding; it's filled to brim with the wholesome fruit of bananas and apples. Tapioca and yogurt provide body and creaminess to the pudding, while toasted almonds on top add a pleasant crunch.

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13of 17

Banana Rum Raisin Ice Cream

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Making no-churn ice cream is an easy and worthwhile activity to try, especially in the summer when hotter temperatures bring forth cravings for an ice-cold scoop. Fresh bananas added to a traditional rum raisin flavor bring a tropical feel.

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Banana Sheet Cake with Passion-Fruit Frosting

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The passion fruit juice that is added to the frosting is a tart and refreshing counterpoint to this dense and rich banana cake. It's a stunning bake to make for all sorts of occasions, and no one has to know that you were just trying to use up some old bananas!

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Banana-Buttermilk Pancakes

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No list like this is complete without a recipe for banana pancakes. This recipe uses sliced bananas, buttermilk, and a blend of whole-wheat and all-purpose flour to make a wholesome and delicious batter that is well worth heating up your griddle for.

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The Best Banana Bread

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Our list of recipes for overripe bananas wouldn't be complete without our best banana bread recipe. Featured in Martha's first book, Entertaining, it's been her go-to ever since. The secret ingredient—sour cream—gives the bread a subtle tang and moist texture. Try it once, and it's sure to be your favorite too.

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Banana Cake

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This simple snacking cake uses ripe bananas and buttermilk to create a moist, fluffy, flavorful texture. Topped with a delicious crumb topping, it pairs well with coffee or tea, or as an afternoon snack.

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17 Recipes That Make the Most of Overripe Bananas (2024)

FAQs

What can you use overripe bananas for? ›

  • 01 of 17. Banana Chocolate Chip Muffins. ...
  • 02 of 17. Bananas-Foster Milkshake. ...
  • 03 of 17. Banana Whoopie Pies. ...
  • 04 of 17. Gluten-Free Peanut Butter-Banana Waffles. ...
  • 05 of 17. Test Kitchen's Favorite Banana Chocolate-Chip Bread. ...
  • 06 of 17. Banana Blueberry Smoothie. ...
  • 07 of 17. Banana Walnut Chocolate-Chunk Cookies. ...
  • 08 of 17.

Why are overripe bananas good for baking? ›

Ripe and overripe bananas are superheroes in a healthy kitchen—especially when it comes to vegan baking, where they can bind and moisten ingredients while adding flavor and natural sweetness.

Can bananas be too ripe for a recipe? ›

If they smell off, that's another good indicator that they are no longer okay to use. Rotten bananas will often have a fermented or alcohol-like smell. While it's okay if the banana peel is dark brown or even black, if the inside is too, then the fruit is beyond ripe and now on its way to rotten.

When should you not use overripe bananas? ›

Mold on bananas is fuzzy white, gray, or greenish—it looks a lot like mold on bread. If a banana smells rotten or fermented or is leaking fluid, it's time to say goodbye. If the fruit inside, not just the peel, is black, that's a sign that your banana is too far gone to safely eat.

Is it OK to freeze overripe bananas? ›

Instead of tossing overripe bananas, try freezing them instead. You'll always have ripe bananas on hand when the urge strikes to bake banana bread or bars—or make a smoothie! But instead of freezing them whole, peel them first then freeze in resealable freezer bags.

What does eating 3 bananas a day do? ›

Bananas are a great source of potassium, with a medium banana providing 10% of the DV. A potassium-rich diet could help lower your blood pressure , reducing your risk of hypertension. A 2017 study in mice also suggests that potassium may lower the risk of heart disease by 27% .

Why eat 2 bananas a day? ›

Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person's mood, among other benefits. While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer.

Can dogs eat bananas? ›

Bananas are safe for dogs, but moderation is key. Bananas are high in sugar, so too much of it can put your dog at risk of developing medical conditions. You should give your dog only a few thin slices of banana once in a while. At least 90% of your dog's food should be regular dog food.

What happens if you eat overripe bananas? ›

According to a spokesperson for the FDA, "Generally, as long as it is not visibly moldy, it is safe." Rogers concurs, saying he hasn't seen any studies linking foodborne illness to eating extremely ripe bananas.

Why does my banana have brown spots inside? ›

High amounts of ethylene cause the yellow pigments in bananas to decay into those characteristic brown spots in a process called enzymatic browning. This natural browning process is also observed when fruits become bruised.

Do oven ripened bananas taste the same? ›

To immediately ripen bananas for use in banana breads, cakes, and muffins, you can use the oven. The texture of a baked banana may be a bit softer than that of one naturally ripened but the taste and caramelized sweetness will be amazing.

Why are my bananas turning grey? ›

A dull, grey color indicates they have been either chilled or overheated during ripening and/or storage. There is no need to be concerned if bananas appear a little greyer than usual. There is nothing wrong with the bananas and is safe to consume.

Can you eat a green banana? ›

Bananas are incredibly tasty and easy to eat. What's more, they're rich in many essential vitamins and minerals. Most people eat bananas when the fruit is yellow and ripe, but green unripe bananas are also safe to eat. However, some people dislike their taste and texture.

Are brown spots on bananas safe to eat? ›

Ultimately, as long as your banana is not moldy, and is not slimy or overly soft and squishy when you remove the peel, it is safe to eat brown bananas. A banana with brown spots or freckles is fine. These spots are one indicator of ripeness (smell is another indicator—more on a banana's fragrance in a minute).

How long can you keep overripe bananas in the refrigerator? ›

To start you want to place them in a dry area. If stored correctly, you'll have ripe bananas in 2 to 5 days. If you're curious about how to keep bananas fresh for longer, you should know about how to store bananas in your refrigerator. If you place them in the refrigerator, fully ripe bananas will last 5 to 7 days.

Are overripe bananas still nutritious? ›

Overripe bananas are higher in sugar than their green counterparts, but they also boast higher antioxidant levels. Eating overripe bananas isn't just a great way to reduce food waste. When fully ripe, these fruits are even healthier and more nutritious than their green counterparts.

How do you recycle overripe bananas? ›

You could make…
  1. Ice cream. Peel your bananas and chuck them in the freezer in a reusable, freezer-safe container. ...
  2. Banana bread. Who doesn't love banana bread? ...
  3. A smoothie. Bananas are often a base ingredient of smoothies, and overripe bananas are the best for this. ...
  4. Porridge. ...
  5. Pancakes. ...
  6. Banana chips. ...
  7. A face mask. ...
  8. A hair mask.
Mar 15, 2016

Are overripe bananas good for smoothies? ›

Using Bananas in Smoothies

Overripe bananas add sweetness and creaminess to smoothies. Use frozen bananas and you won't need to add ice! You can use overripe bananas in any smoothie recipe that calls for bananas.

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