Orange Spice Pickled Beets Recipe - What To Do With Beets (2024)

FAQs

What can I use pickled beets for? ›

Serve pickled beets as a side dish sprinkled with a little feta cheese. Add pickled beets to your favorite salad. Chop pickled beets and combine them with cabbage, carrots, garlic, and vinegar to make a tangy garnish. Slice pickled beets and layer with hardboiled eggs to make a pickled beet sandwich.

To enjoy them at their best and freshest, store your pickled beets in the refrigerator and plan to use them within a maximum of three months, or ideally within several weeks. Always keep an eye out for signs they've passed their prime before that though.

Beetroot's antioxidants have been associated with a lower risk of some cancers, cardiovascular disease and dementia, and with supporting liver and kidney health. A bitter-sweet result of the pickling process, however, is that small amounts of these antioxidants are lost.

Sweet but low in calories, beets are great for detoxing your body. Packed with vitamin C and folate, this red veggie staves off free radicals and promotes healthy cell growth. Think pickled beets and Borscht (beet soup) are the only ways to eat this veg?

No need to wait to enjoy your pickled beets. They're ready to eat as soon as they've cooled down, however, the longer you wait, the better their flavor. Give them at least a week or two.

Simply drain the pickled beets from the jar and toss them into your favorite salad mix. They pair well with goat cheese, walnuts, and a balsamic vinaigrette.

The incredible flavors that come from the combination of sweet, earthy beets and brine are nothing short of delicious. Pickled beets are very tasty, eaten as a snack right out of the jar, served as a side dish, or even on a charcuterie board or antipasto platter.

With only a few exceptions, canned beetroot has about the same nutritional value as fresh beetroot. Fresh beetroot has double the phosphorus, potassium and folate, but 1 cup of sliced, canned beetroot has 14 percent of the recommended daily intake of folate and 4 percent of phosphorus and potassium.

Canned and pickled beets likely contain high amounts of sodium, so if it's heart health you're after, these choices should be limited.

The answer is yes! Pickled beets can offer several potential health benefits. If you want to boost your fiber intake or get more antioxidants in your diet, pickled beets may be a good option. Just remember to watch your sodium intake, as some brands of pickled beets can be high in sodium.

When should you throw out beets? ›

The beets will not spoil if left at cool room temperature for a few days, but they do best when refrigerated for up to 10 days. If they turn soft, discard them.

Beets and beet juice are high in nitrates, substances that turn into nitric oxide inside your body. Your body naturally produces nitric oxide, which is crucial for blood vessel health. Nitric oxide relaxes and widens your arteries, allowing more blood to flow through and significantly lowering blood pressure.

Beetroot juice is rich in nitrates, which might negatively interact with certain blood pressure-lowering medicines, leading to a severe drop in blood pressure.

Beets can keep your kidneys and liver healthy.

Keep in mind, however, that beets are also rich in compounds called oxalates, which can contribute to kidney stones. So eat beets in moderation if you're prone to kidney stones.

There are numerous ways to eat canned beets. You can eat them straight out of the can or add them to your salad with a dash of lemon juice and olive oil.

Aunt Nellie's Pickled Beets contain no fat, saturated fat or cholesterol; they are kosher and gluten-free.

Vegetables such as spinach, asparagus, broccoli, carrots, and beets can help increase your fiber and reduce acid reflux symptoms.

A favorite holiday side, these pickled beets come together with very little effort and can be saved in your freezer to enjoy year round.