Healing Herbal Mushroom Broth Recipe (Vegan) (2024)

FAQs

Is it healthy to drink mushroom broth? ›

This fungi-powered broth has comparable nutritional benefits, helping to improve gut health, boost the immune system and remineralize the body. Mushroom broth also has a beautiful savoury, nutty umami flavour.

I always use dried shiitakes for stock-making, only turning to fresh mushrooms in the form of stems, which I've saved when preparing fresh shiitakes for other dishes. (I store them in a gallon ziptop bag in the freezer, next to the bag of Parmesan rinds.)

Add mushrooms, celery, carrot, garlic, bay leaf, thyme, parsley, peppercorns, tamari and 11 cups water. Bring just to a simmer over medium heat. Lower heat and cook at a bare simmer until favorful, about 1 1/4 hours.

Shiitake are rich in polysaccharides like lentinans and other beta-glucans. These compounds protect against cell damage, help your immune system, and boost white blood cell production for fighting off microbes. Polysaccharides also have anti-inflammatory properties.

The soup is good for lower calorie or weight loss diets, diabetic diets, and low fat diets. And of course it's heart healthy! Mushrooms are very low in calories, but high in protein, fiber, and cholesterol free.

Loaded with the goodness of vitamin D, mushrooms are great for boosting immunity and the addition of black pepper and ginger helps in healing fever and sore throat. To prepare this soup, wash and cut mushrooms and chicken with bones. Pressure cook these two ingredients with 1 inch ginger.

Stock is generally made from bones, and broth is generally made from flesh. In both cases, they are often supported with aromatic vegetables, but in the case of stock, left unseasoned for maximum flexibility in recipes, whereas broth will usually contain at least salt and pepper.

This mushroom broth recipe makes a generous batch, about 2 quarts (8 cups). Leftovers will keep in an airtight jar for up to a week. They also freeze well for up to 3 months.

Snow Mushroom, the Jelly Fungus (Tremella fuciformis) The remarkable hydrating properties of Snow Mushrooms stem from their high polysaccharide content. These mushrooms can retain nearly 500 times their weight in water, making them an excellent natural moisturizing agent.

A robust, slow simmered, clear broth of mushrooms packed with that coveted umami flavour and nutrients is perfect for sipping from a big, huggable mug on a particularly cold day. Great for vegans!

Why do people drink mushroom water? ›

Depending on the mushroom, the supplement can supposedly reduce stress or even act as an adaptogen—a plant or herbal substance that is marketed as a way to avoid disease—that can manage hormones and reduce chronic illnesses.

Made with premium mushrooms in golden proportions to boost up the mushroom's unique sweetness and umami. It is suitable for vegan and vegetarian consumers, with no preservatives added and no artificial colorings added. Just a small spoonful of it can fully bring out the umami of ingredients.

Special Precautions & Warnings:

“Auto-immune diseases” such as multiple sclerosis (MS), systemic lupus erythematosus (SLE), rheumatoid arthritis (RA), or other conditions: Shiitake mushroom might cause the immune system to become more active. This could increase the symptoms of auto-immune diseases.

Some of the mushrooms considered best for human health include chaga, lion's mane, reishi, turkey tail, shiitake, cordyceps and maitake. Often considered vegetables, mushrooms are neither plants nor animals. They belong to a unique kingdom of fungi.

Lion's mane mushrooms have been used in traditional medicine for centuries. Modern science suggests the mushrooms may have health benefits, including fighting dementia, treating nerve damage, managing diabetes, and preventing ulcers. But research in humans is still too limited to say whether those benefits are real.

It also contains herbs, spices, and 7g of plant protein. It supports memory, focus, clarity, immune health, nerve health, joint health, bone health, skin, hair and nail health, digestive and gut health, stress-management, and healthy aging.

Antioxidants can help protect the body from damaging free radicals that can contribute to conditions like heart disease and cancer. They also protect against damage from aging and help boost your immune system.

Mushroom supplements are purported for their potential health benefits like modulating stress and improving immunity. While scientific research remains limited regarding their effectiveness, some individuals integrate mushroom supplements into their daily routines.