Recipe: Roasted Beets with Balsamic Glaze (2024)

Sometimes it’s nice to have a really pretty side dish…a really pretty side dish that’s delicious and action-packed with nutrients! Beets are one of my favorite root vegetables. They have such an intense, wonderful color and their delicious flavor is so unique. Like many vegetables, however, beets have gotten a bit of a bad reputation. Here’s the thing…some vegetables are really just not tasty unless they are cooked right. And when I say “really just not tasty,” what I mean is “just plain nasty.”

Beets fall into this category. When I was a kid, the going wisdom on how to cook vegetables was to boil them. Green beans? Boil. Potatoes? Boil. Brussels sprouts? Boil ’em till they fall apart. Beets? Toss them in some water and boil the dickens out of them. That’s just the way it was done! If you like boiled vegetables, that’s awesome and you’re a true veggie fan. Unfortunately, for a lot of people boiling vegetables just doesn’t do the trick, and there are some reasons behind that. Boiling vegetables leaches out vitamins and minerals, and leaves them less nutritious (unless you feel like drinking the water they were boiled in…and who wants to do that?!?). It can also render the vegetables somewhat tasteless and give them a mushy texture. Anyone who remembers gagging down a forkful of soggy, tasteless, mushy vegetable might understandably balk at the idea of preparing that same vegetable now that they’re a grown up, and can choose what they eat! But wait…

Beets are really good roasted!

Really good. You’ll be surprised how good! I’ve never met a vegetable that I didn’t like once it was prepared in a way that enhances its flavor and texture. This recipe for roasted beets with balsamic glaze brings out the amazing flavor of the beets, looks beautiful on your dinner table, and keeps the wonderful nutrients in the beets where they belong.

If you can, buy beets with the tops on. Beet greens are really tasty and are great for you! You can saute them with a little organic coconut oil and some garlic and eat them as a side dish, or you can toss them in your soups or stews. After you’ve taken the tops off the beets, wash them and rub them with a little oil or butter. Sprinkle a bit of sea salt over them, cut them in quarters, and then arrange them on a parchment-lined pan. Pop them in the oven and roast them.

On a side note, if you are a hand model, going out on a first date, or aren’t feeling like answering questions as to what crime you might have recently committed, you might want to wear gloves while cutting beets. Your hands will get very red.

A few minutes before the beets are ready, make a balsamic glaze. It’s really easy to make a glaze, and it’s good on so many things! Just mix a little evaporated cane juice in with some organic balsamic vinegar, then let it simmer until it thickens. Stir in a little orange zest, and then toss the beets with the glaze….oh, yummy! The flavors compliment each other perfectly, and you’ll find that your main course just might get overlooked as the side dish takes center stage.

Roasted Beets with Balsamic Glaze

Recipe: Roasted Beets with Balsamic Glaze (1)

Not only are these roasted beets with balsamic glaze beautiful to look at - they are so delicious and so nutritious.

Prep Time15 minutes

Cook Time1 hour 30 minutes

Total Time1 hour 45 minutes

Ingredients

Instructions

  1. Preheat the oven to 400 degrees.
  2. Wash and trim the beets. If they came with tops, save the greens! They're great cooked with a bit of garlic.
  3. Rub oil all over the beets. If you want to speed the cooking process along, cut the beets into fourths (or even smaller). If you're OK with slow cooking, leave them whole.
  4. Place the beets on a parchment lined baking pan, and sprinkle sea salt over them.
  5. Bake for one to two hours (closer to 1 hour if you've cut the beets first).
  6. Make the balsamic glaze by simmering the vinegar and sugar until it thickens. Remove it from the heat, then stir in the orange zest.
  7. Remove the beets from the oven and allow them to cool so that you can handle them. If you roasted your beets whole, cut them into bite-sized pieces.
  8. Toss the beets with the glaze and serve.

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Do you like beets? Have you tried them roasted?

Photography byJennifer Leung Johnson

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Recipe: Roasted Beets with Balsamic Glaze (2024)

FAQs

Is it better to peel beets before or after roasting? ›

As much as I adore Beet Salad, I rarely made it at home, because by the time I finished the beets, my hands, cutting board, and counter all were stained with telltale red juices. Then, I picked up a transformative piece of information: you do not need to peel beets when roasting.

What is the best cooking method for beets? ›

You'll want to either boil, roast or steam, depending on what you're making. Roasting is going to provide a bit of a charred flavor. Boiling will give you a softer beet, and steaming will be somewhere in the middle.

What can you add to beets to make them taste better? ›

The roasted beets are wonderful on their own, seasoned simply with salt and pepper, or dressed up more with citrus juice, herbs, or balsamic vinegar. Serve them with any weeknight dinner, or add them to a holiday meal. These oven roasted beets keep well for days in the fridge, so they're great for making ahead.

Why add vinegar to beets? ›

Beets are a weekly ritual around here. Usually we boil them and toss them in a sweet sour vinaigrette and keep them in the refrigerator to eat all week. The vinegar in the dressing "pickles" the beets, helping them last longer in the fridge.

Is it better to peel beets before cooking? ›

Sometimes beets are peeled before cooking. They may also be scrubbed and cooked until tender with their skins on; the skins slip off fairly easily after cooling. (Some people are happy to leave the skins on; they are fine to eat.) You can also pickle cooked beets.

How do you keep beets from bleeding when roasting? ›

Whatever the cooking method, you can minimize bleeding by not peeling the skin and by not slicing off the tops of the beets. Peeling after cooking is simple; the skin slips right off with a paper towel.

How long should you cook beets for? ›

You'll now roast the beets in a pre-heated 400°F / 200°C oven for 45-60 minutes, or until you can unwrap the beets and pierce them quite easily with a fork or knife. Small beets may only need 40 minutes of roasting, while very large beets might need about 75 minutes.

How do you eat beets so they taste good? ›

There's no need to peel beets if you're going to cook them because the skin is easily removed once cooked. My preferred method is to roast beets, which concentrates their flavor and boosts their sweeter side. Wash and wrap them in aluminum foil and place them in a 400° oven for 40–60 minutes, or until fork tender.

What is the healthiest way to eat beets? ›

Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They're known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

What pairs well with beets? ›

Looking for a quick answer? The best side dishes to serve with beets are steamed vegetables, green beans, salad Nicoise, goat cheese dip, radish chips, potato rosti, zucchini noodles, roasted asparagus, quinoa salad, crispy kale chips, hummus, sautéed spinach, feta and watermelon salad, and corn on the cob.

Why do I feel better after eating beets? ›

Did you know that there's a scientific reason that these little earth gems make you feel good? Now you do! Beets are a fantastic source of the chemical betaine anhydrous and the amino acid tryptophan, both of which are shown to improve your mood.

How do you take the bitterness out of beets? ›

Beetroots can taste bitter due to compounds like geosmin and saponins. To reduce bitterness when eating them as a vegetable, choose young beetroots, peel and cook them, combine with other flavors, blanch them, or remove the skin before cooking. 2nd method you can boil beetroot to reduce bitterness before cooking.

How do you make beets taste like meat? ›

Cure your vegetables as you would a piece of meat for a couple of days. This can be achieved by rubbing the vegetable or mushroom with salt at a concentration of 1.75% of the vegetable's weight, wrapping it tightly in plastic or vacuum sealing it, and letting it sit in the fridge for 2-3 days.

How long will beets last in vinegar? ›

Depending on the recipe, anywhere from two to six weeks. I recommend these pickled beets are eaten within two weeks of making, however I am probably being very conservative and they will likely last longer than that.

Do beets in vinegar go bad? ›

To enjoy them at their best and freshest, store your pickled beets in the refrigerator and plan to use them within a maximum of three months, or ideally within several weeks. Always keep an eye out for signs they've passed their prime before that though.

Why not peel beets before roasting? ›

No need to peel before or after baking. The skin, which is perfectly edible, just seems to disappear during the baking process. The trick to pan-roasted beets is to drop the temperature a bit. I always roast potatoes, Brussels sprouts, carrots, and pretty much all the other veggies at 425 degrees Fahrenheit.

Should you eat the skin on beets? ›

Every part of the beet—from the stem to the bulb—is edible. If you're using the whole beet, be sure to wash it well before cooking to get rid of any fertilizers or dirt. You can peel the beet before cooking or eat it with the skin on. Beets have a distinctive, earthy flavor.

Does roasting beets destroy nutrients? ›

Like many vegetables, the longer you cook beets—especially in water—the more the colorful phytonutrients leach out of the food and into the water. Retain the good-for-you nutrients in beets by roasting them or sautéing them instead. Or lightly steam them for just a few minutes, suggests Doyle.

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